Welcome to this sacred space.
RIA breath studio exists to reveal the power of the breath inside of you. Through harnessing your breath, you have the ability to heal and transform your body, mind, and soul. Simply AIR spelled backward, let RIA rethink the way you breathe.
After my personal transformation from trauma to healing simply by accessing and controlling my breath, I have felt called to share this space with you. My goal is to come alongside you and your needs and teach you how to use your breath to change your life.
Breathwork is a sacred practice where we tune into the rhythm of breath in our bodies and seek to understand the unconscious habits we have in place with our breathing. With this awareness, we then seek to consciously manage our breath and as a result control many aspects of our well-being including anxiety, depression, trauma, weight loss, fitness/performance, attention deficit, acute/chronic pain, insomnia, stomach issues, access to meditation…and so much more!